Here we are, right in the middle of the holiday season. How are you feeling? Perhaps excited, overwhelmed, joyful, sad, neutral, calm. It’s natural to have all of the emotions during this time of year. With all the extra holiday Read More
Category: Lifestyle
6 Weeks to Thanksgiving Wellness Challenge
Head over to my online wellness challenges page to learn more!
Commit to the Decision.
Commit to the Decision. How does this phrase resonate with you? Does it bring up feelings of confidence, determination and tenacity? Or perhaps fear, overwhelm and anxiety? What I want to discuss today is the idea of how committing to Read More
Water: 5 Simple Tips to Increase your Intake
Over half of our body is made of water and it is vital to maintain the balance of body fluids. Body fluids aid in digestion, absorption, circulation, transportation of nutrients, and maintains body temperature. It’s especcially important to stay hydrated Read More