Send me an email at or call me at 336.539.1622 for details on setting up an appointment, package options and pricing.



Office Locations:

Cedar Walk Wellness Center: 147 W King St Hillsborough, NC 27278

Alamance Wellness Studio: 2823 S Church St Burlington, NC 27215


Visit my profile for additional information on my credentials, qualifications & specialties.

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Instagram: @beandeatwell

Facebook Page: Be and Eat Well

Twitter: @beandeatwell


Disclosure & Disclaimer:

This website and blog contains general information about food, health, and related topics by Heather Frost, MS, RDN, LDN.  I am not a medical doctor, but a licensed and registered dietitian nutritionist.  No medical advice is contained within this site or the services provided. Consult a physician or other medical professional if you have medical concerns.

The views and opinions expressed here are my own and do not reflect positions or perspectives of any groups, organizations or institutions with which I am affiliated. 

All rights reserved. Copyright is held by Heather Frost, MS, RDN, LDN. None of the site’s content may be reprinted, republished or disseminated without my consent. The site may change its focus or platform without notice. 

Relationships with advertisers or the providers of products and services are disclosed individually. I am not responsible for consequences stemming from your purchase of any products or services mentioned here.

Be and Eat Well is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.