You may be wondering what “Be Well First” means. Or perhaps you have already experienced, being well, first. Let me clarify. Back in 2016 when I was just starting to think about what a private nutrition coaching business would look Read More
Tag: me time
How to Stay on Track During the Holidays
Here we are, right in the middle of the holiday season. How are you feeling? Perhaps excited, overwhelmed, joyful, sad, neutral, calm. It’s natural to have all of the emotions during this time of year. With all the extra holiday Read More