Group Classes

Join me for 2 group class offerings in July!

Smoothie Class

July 15th 10:30am

Company Shops Market in Burlington

I will be joining Cari Stafford, owner and Yoga teacher of Downtown Yoga, and her students to blend up healthy smoothies! By the end of the event, you’ll have a better understanding of the difference between whey protein and plant protein and which option may work best for you. Learn how to add ingredients to your morning smoothie in order to drink a complete meal, rather than sending your blood sugars soaring.

We’ll provide the protein sources, you bring (or shop) for your ingredients. I’ll also provide a create your own smoothie recipe guide.

Cari will be offering a 9am yoga class at Company Shops Market so come with your mat and stay to make a refreshing smoothie to start your Saturday out right! Register for both classes here.

This is a free Downtown Yoga member class.

Non-member pricing: $10 for Yoga class & $5 suggested donation for smoothie class.

 

 

 

 

Mebane Public Library
July 31st 6pm

Mindful EatingĀ & Animal, Vegetable Miracle

Join me to discuss Barbara Kingsolver’s famed Animal, Vegetable, Miracle and learn how we can start to eat mindfully while supporting our local farmers and community. This presentation is part of the Alamance Reads summer reading program. Events are scheduled throughout the summer months, check it out here.

View Mindful Eating Flyer

 

 

Do you prefer learning in a group setting?

Group classes to be offered summer 2017- stay tuned!

Topics include meal planning, meal prepping, grocery shopping and how to eat to simply feel your best!

Take home simple meal ideas and recipes!

 

**New Location – Coming Soon!**

Hillsborough Yoga Company – 1812 Beckett’s Ridge Dr a, Hillsborough, NC 27278

 

 

Grocery Store Tours

Join Heather for a walk through your local grocery store, learning how to shop for real, whole natural food to feed you and your family. Learn how to identify produce, read nutrition labels and interpret ingredient lists.

Stay tuned for upcoming tours in Burlington & Hillsborough!