Group Classes


Want to learn how to keep your habits going strong throughout the holiday season?


Join Heather Frost, Licensed Dietitian/Nutritionist for a group class discussing how to set yourself up for success during the holiday season.

 Thursday, October 19th 6-6:45pm

Alamance Wellness Studio, Burlington

Saturday, October 21st 1:30-2:15pm

Cedar Walk Wellness Center, Hillsborough

The holidays are quickly approaching and I want you to have all the tips and tools to make sure you continue with your healthy habits throughout this holiday season! Join me on Saturday, October 21st at 1:30pm for a 45-minute group class to learn how to set yourself up for success during the holidays. This class will cover ideas on how to meal plan, exercise, drink water, sleep and manage stress during the holiday season.

Space is limited. Registration required.
*Snacks will be provided*

This class may be FREE for Blue Cross and Blue Shield members.

Insurance benefits will be confirmed after registration.

Cash pay: $15 per person or 2 for $20 for you and a friend or family member!

Email or call 336.539.1622 to sign up!





Grocery Store Tours

Join Heather for a walk through your local grocery store, learning how to shop for real, whole natural food to feed you and your family. Learn how to identify produce, read nutrition labels and interpret ingredient lists.

Stay tuned for upcoming tours in Burlington & Hillsborough!