At the office:

Heather is taking new clients and is eager to support YOU in your journey to optimal health and well-being!

Specializes in: meal planning, stress management and weight management

Need support sticking with your meal planning or exercise routines? Heather can help you create healthy habits for lifelong success!

Now accepting:

Blue Cross Blue Shield of North Carolina!

Cash pay packages available- email or call 336.539.1622 to learn more!

Cash, credit card, HSA & FSA cards accepted


Office Location:

223 E Davis St Burlington, NC 27215


Initial session

Meet with Heather to discuss your goals toward creating YOUR path to happiness and well-being. A brief health assessment is taken to provide you with safe and individualized recommendations for lasting lifestyle changes. This is YOUR session; Heather’s role is to listen, guide and support you in creating positive, sustainable lifestyle changes.

Follow-up session

This is YOUR time to meet again with Heather and ask questions, reflect on your progress toward your goals and set new goals, as desired. In the follow-up, Heather listens, provides feedback, serves as your accountability partner, and supports you in your journey to “Be and Eat Well!”

Email or call 336.539.1622 for questions and to book your appointment!