Insurance & Cash Pay

Insurance Accepted!

I am a credentialed PPO provider with Blue Cross Blue Shield of NC,  NC State Health Plan (SHP), Federal Employee Program (FEP) and Aetna,  living in the Asheville area of NC. Most insurance plans offer nutrition counseling benefits and your sessions may be covered at 100% with no copays.

If you live in NC, VA, CO or IL and have BCBS/Anthem, NC State Health Plan, Federal Employee Plan or Aetna- click here to go back to my home page and click the yellow button to Book Online.

If your insurance doesn’t provide Nutritional Counseling benefits, cash pay packages are available below. I can provide a Superbill to you, to submit to your insurance provider for reimbursement.

Schedule a 15 min. Introduction Call to ask questions and learn more.

All sessions are virtual – I use Pract, a HIPAA compliant video platform which is simple to access either by phone or computer.

Cash Pay Packages

$900 for 6 sessions (2-6 month package)

You are ready to meet weekly or bi-weekly to prevent diabetes…for good. We will partner together to navigate your journey and you will receive all the support and accountability you need to get your A1c down.

Package includes:

  • One 75-90 minute initial session, five 45-60 minute follow up sessions
  • First session includes exploring your desires to change, reflecting on past experiences, identifying beliefs/limiting beliefs and setting up a path to work together.
  • Follow up visits include discussion of what working and not working. Exploring areas of nutrition, physical activity, me time or other factors such as sleep, chronic condition management and stress management.
  • Food/exercise log review if desired.
  • Text and email support in between sessions.

$485 for 3 sessions (1-3 month package)

You are motivated to invest time to your own self-care to prevent diabetes. Meeting at your own pace will give you the time you need to begin the process of self awareness and prioritizing your own needs.

Package includes:

  • One 75-90 minute initial session, two 45-60 minute follow up sessions
  • See above description

$200 for 1 session

Are you curious about coaching and want to make sure we are a good fit? I always want to make sure you are comfortable and committed in doing this work together.

  • One 75-90 minute initial session
  • This session includes exploring your desires to change, reflecting on past experiences, identifying beliefs/limiting beliefs and setting up a path to work together.

$425 for 3 Follow-Up Sessions

  • Package includes three, 45-60 minute follow up sessions
  • Only available for clients who have already had an initial session and would like to continue working together.

Email me at Heather@BeAndEatWell.com get started working together to prevent diabetes!

Heather Frost-Malek Dietitian