If you’re looking to prevent diabetes and reduce your A1c by lifestyle intervention first, without having to take medication, I’m here to support you! Everyone’s experience with preventing diabetes is different. We all have different bodies that respond to food, exercise and stress in various ways. We’ll partner together to figure out the best solutions and goals for you!
Message me to set up a 15 minute introductory call
BCBSNC and State Health Plan accepted – your sessions may be covered at 100% Book now!
Kind Words
“Heather has been such a blessing to me on my journey to being a healthier senior. Initially I thought I wasn’t going to be able to reach my goal but with Heather’s assistance I am well on my way. She helps me to stay focused and when I fall off, she is eager to help me get back on track. It is not just about weight loss, but choices I make daily to create a body and lifestyle that brings me joy in this precious season in my life. Her program is not a one size fits all but customized for the individual. Thank you Heather for turning things around for me.” – Julie
“I initially contacted Heather to help me learn to plan meals in connection with my diabetes diagnosis. I found her skills as a nutritionist matched only by her amazing listening ability. She is responsive, respectful and informative while answering all of my questions thoroughly. Heather has provided me a better approach to a more healthful lifestyle and my diabetes is under control and I feel great.” – Sandy
Google Reviews! Read what others are saying about how they worked with Heather to prevent diabetes.
“I started working with Heather and a small group in April 2018 and loved the 4 weekly challenges! Quickly, I learned to make better choices. If I had a tough day I did not give up. Started floor exercises, free weights with 3 and 5 lb. I am even doing my elliptical again! Mostly learned by taking the extra time to make my healthier meals it is possible in a short time to make these lifestyle changes. Even at restaurants it has been easier. I am still in touch with the group and we still are supporting each other. I have lost inches and weight and am feeling so much healthier! Thank you Heather!” – Junille
“I attended a group class hosted by Heather where she discussed tools to help prevent diabetes. I found the class informative and Heather to be very knowledgeable. She answered all of my questions and made all of the information easy to understand I came away with some tips to help me with my diet. I would definitely attend more of her classes.” – Stephie
